Frequently Asked Questions

How are Pilates and yoga different?

There is sometimes confusion as to the difference between Pilates and yoga. After all, they are both low-impact disciplines and a great way to move your body. While there are some similarities between these two training styles, they each have unique qualities. Yoga can be athletic, but is usually a meditative and spiritual practice that focuses on unifying the body and mind and increasing relaxation. It also often has a greater focus on stretching and flexibility.

Pilates traditionally has a greater emphasis on rehabilitation. It can be a safer option to get started with than yoga for those who are recently injured. It also has more of a focus on building core strength and contains a series of controlled and sustained exercises that concentrate on form over reps.

How do you approach Pilates as an instructor?

I am very focused on functional fitness and see core stability as essential for everyday life. Quite a lot of stability happens at a subconscious level BUT we can learn to improve stability throughout the body with conscious control. We need functional stability in everyday life in order to go about our lives, pain free. I believe working on stability and strength consciously in a Pilates environment will help you to perform everyday tasks and activities with more stability and control.  This is especially relevant following an injury or for those with sedentary lifestyles and jobs.

How big are the group classes?

My classes are all small (maximum 8 people), so that individual attention is given to technique and everyone can exercise safely.

When do the classes run?

Group classes typically run in ‘blocks’ alongside school term dates. These are generally 6 or 7 weeks in length. Please note, “drop ins” are not allowed. You must book a block of classes in advance.

1:1 classes are individually run on mutually agreed days inside and outside term dates.

How much are the group classes?

My group classes are £14.50 per class. Payment is always made on a block booking basis, with payment for the block in advance by bank transfer.

What if I need to miss a class?

I completely understand that everyone needs to miss a class sometimes (illness, holidays, working late etc). If you just can’t make the class in person, there is the option to attend classes online on Zoom from wherever you are. This online format is helpful for those who sometimes take extended holidays, as it will allow you to keep your Pilates going and hopefully avoid lots of catch-up classes. 

If attending in person or online is not possible, you will also have the option to swap into another class, either before or after the planned absence (and if there is space). Please note that any catch-up/swap classes need to be taken within the same block.

How much are the 1:1 sessions and the 1:2 Duet sessions?

For those of you who would rather have a session tailored entirely to your requirements, or who would rather build their confidence gradually in a quieter setting, private 1:1 sessions are available and these are £55 for 60 minutes.

Duet Pilates (2-person session) works best when you and a partner can commit to the same schedule every week and have similar physical abilities and goals e.g. Spouses, parents and adult children, or best friends. 1:2 Duet sessions are £70 for 60 minutes. £35 per person, per session. Please note that if at any time only one of the two people is able to attend, this will be charged at the 1:1 price of £55.

What should I wear?

Wear something comfortable and warm (thin layers are best) that you can move in. If possible, the clothes should not be too baggy, as I need to see your spine. Please wear socks.  

What equipment will I need?

Not a thing, all equipment is provided, including comfortable mats (which are cleaned after every use).

How do I enrol for group classes?

Before coming to your first session, as mentioned above, you will need to click the button above to download the Enrolment Form, complete it and then send to me by email/post. This confidential form will give me important information regarding your health, lifestyle and any injuries. This way, I can plan a safe and effective programme for you and monitor your progress.

Can I join if I am recovering from an injury?

If you have been referred for Pilates following an injury, or have a medical condition, I may need to discuss your current suitability for Pilates with your medical practitioner. Clients are asked to complete the enrolment form to ensure that a mat class is the most appropriate option before being accepted into class.